4-7-8 Calming Breathing Technique

This calming breathing technique can be surprisingly helpful to manage stress reactions in the moment.

Last Updated: June 9, 2023

Categories:

Emergency, Support in the Community

You may also like...

Caregiver and Child engaged in a Developmental Screening

Play-based Assessment Opportunity for Families of Children Birth to Five in San Francisco

little-boy-having-fun-sunglasses

Keeping Cool with Special Healthcare Needs

inclusivity in child care for children with disabilities

Inclusivity in Childcare Info Packet

Wherever you are on your
journey, we're here for you.

Call the Warmline
(415) 920–5040

Stop by and see us

832 Folsom St # 1001, San Francisco, CA 94107 Office: (415) 282–7494 Appointments recommended

Quick Links

Stay in the Loop

This website funded in part by the San Francisco Department of Early Childhood Welcome Fund

© 2023 Support for Families of Children with Disabilities

Credit: Copy | Design+Build